![]() ![]() Macros: Calories 550, Net carbs 55g, Fat 25g, Protein 24g ![]() With a few tweaks, you’ll have a healthy keto lunch in no time! This crunchy high-protein sandwich is incredibly filling, thanks to the almonds, chicken, diced celery, tomatoes, and emerald greens. How to reduce the carbs: Don’t eat the bread and limit the dressing. Macros: Calories 510, Net carbs 50g, Fat 19g, Protein 31g How to reduce the carbs: No need to make any changes.īy removing the rustic sourdough bread and consuming only half of the dressing, you can have a low-carb turkey sandwich that’s full of nutrients like B vitamins, zinc, and iron. Macros: Calories 390, Net carbs 9g, Fat 35g, Protein 9g However, unless you’re following a lazy keto diet, this may not be best for you. With this approach, you have the option to eat the bread (half of it) as long as it doesn’t exceed your daily net carb limit of 20 to 50 grams. Take the remaining half of your order home and save it for tomorrow. For example, instead of eating an entire sandwich or salad, remove the buns, croutons, and the dressing. Feel free to bring your own stevia packets to sweeten your drink. If you want something other than water, go for their diet sodas, 100% dark roast coffee, or black iced tea. It’s easy to overdo the carbs when you’re drinking them. Here are three ways to limit your carb intake at Panera Bread: Read this article to find out how to eat keto at Panera Bread so you’ll know what to order at your next visit. This is good news because now you won’t have to limit yourself to other fast-food restaurants like McDonald’s and Wendy’s whenever you’re too busy or tired to do keto meal prepping. But, as it turns out, Panera has lots of low-carb options to choose from. Panera Bread doesn’t seem like the best place to eat for people on a ketogenic diet (after all, the word “bread” is in the name).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |